Zumba is a fitness program that combines Latin and international music with dance moves.
With zumba fitness, you never realize how fast time flies because you're having fun. In just 1 hour, you end up burning 400 - 900 calories (depending on the intensity of the session).
Our certified Zumba Instructor holds 60 - minute group sessions which are completely customized - from the music to the intensity of the session.
Benefits:
- Reduces stress
- Helps in weight loss
- Leads to total body toning
- Boosts your heart health
- Enhances overall cognitive functions
- Improves self esteem
- Releases endorphins which triggers a positive feeling throughout the body
- Improves coordination
Book now, and our team will call you to schedule the session.
