Yoga and Meditation

 

Did you know that Yoga is considered by many to be the oldest defined practice of self-development and a recognized form of mind-body medicine? 

Sign up for our Yoga & Meditation sessions, customized according to your health goals & preferences. Our experienced & efficient Yoga Therapist will be providing 60 minute online sessions for small groups. 

Yoga has many styles, forms and intensities – each of which is beneficial:

  • Helps reduce stress, anxiety and fights depression 
  • Slows the ageing process
  • Improves immunity, energy and vitality
  • Improves concentration and memory
  • Reduces back and joint pain, improves posture 
  • Helps to increase self confidence
  • Improves blood circulation and controls blood pressure

Book now, and our team will call you to schedule the session.

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  • Regular price Rs. 250.00
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