Did you know that Yoga is considered by many to be the oldest defined practice of self-development and a recognized form of mind-body medicine?
Sign up for our Yoga & Meditation sessions, customized according to your health goals & preferences. Our experienced & efficient Yoga Therapist will be providing 60 minute online sessions for small groups.
Yoga has many styles, forms and intensities – each of which is beneficial:
Helps reduce stress, anxiety and fights depression
Slows the ageing process
Improves immunity, energy and vitality
Improves concentration and memory
Reduces back and joint pain, improves posture
Helps to increase self confidence
Improves blood circulation and controls blood pressure
Book now, and our team will call you to schedule the session.