Did you know that Yoga is considered by many to be the oldest defined practice of self-development and a recognized form of mind-body medicine?
Sign up for our Yoga & Meditation sessions, customized according to your health goals & preferences. Our experienced & efficient Yoga Therapist will be providing 60 minute online sessions for small groups.
Yoga has many styles, forms and intensities – each of which is beneficial:
- Helps reduce stress, anxiety and fights depression
- Slows the ageing process
- Improves immunity, energy and vitality
- Improves concentration and memory
- Reduces back and joint pain, improves posture
- Helps to increase self confidence
- Improves blood circulation and controls blood pressure
Book now, and our team will call you to schedule the session.