Women are not men, so why should we train like them! This program aims to adapt, align and sync a woman’s energy levels through the 4 different phases of the monthly menstrual cycle through different nutritional and physical activity requirements.
The program is designed to leverage the fluctuating hormonal changes in order to increase overall productivity and efficiency; in turn, supporting our bodies to perform optimally, instead of pushing it to the limits.
This program is for you if - • You’re a woman. • Your period drops by to say hello . • You suffer from PMS (Bloating, mood swings, cramps, skin breakouts, food cravings etc.) • Your energy levels differ every week. • You want to get on a sustainable and effective training program.
Benefits of this program • Manage PMS • Manage PCOS • Balanced energy levels
The program will be a mix of Low intensity workouts with yoga & pilates, HIIT, Strength training, Nutritional support, Mindfulness practices
Program Highlights • 12 pre-recorded workouts (3 per week) with Anavi • Yoga with Komal Dubey • Nutritional guidance with Hena Kanakia from Lemon Theory Nutrition • Weekly mindset challenges • Lifetime access • Monthly live zoom sessions • One of kind supportive women’s community
Program Details • Start as per your convenience and unlock modules as you complete each week • 30 min per workout • Minimal to no equipment required!