4 Reasons Why You Might Be Waking Up Sluggish
by Asiya Rozindar
Energy plays a vital role in everyone’s life, and depends on various factors like eating habits, hormonal imbalance, emotional wellbeing, stress, and more.
Many times, we wake up feeling dull, and we feel a deficit of energy. Here are 5 reasons why you may be feeling so –
1. Insufficient Hydration: being hydrated plays an important role in staying fit, and maintaining good energy levels. Hydrating your body with the right amount of water will make every cell active. Drinking at least 2-3 liters of water per day is recommended. This will help flush out toxins, and keep your body rejuvenated.
2. Lack of a Fixed Schedule: A fixed schedule helps our bodies stay in a certain pattern, which helps develop a healthy lifestyle. Lack of a fixed schedule can lead to one eating at odd times, consuming fast food over healthy meals, lack of sleep, and more. These patterns also play a part in lowering our immunity. Staying in a schedule and cultivating disciplined habits can ensure we eat well, sleep well, and wake up energized!
3. Hormonal Imbalance: Hormones plays a vital role in regulating the functions of your body. They also affect energy levels. A change in hormonal levels also affects how your body processes the food you eat. Hormonal change, especially during periods, makes us more susceptible to diarrhea, stomach pain, bloating, and nausea. Rectifying hormonal levels can be done with simple methods like eating right. You can consult your family doctor or a nutritionist to understand what works best for your body!
4. Sleep Pattern: Sleep plays a significant role in maintaining the energy levels. A disturbed sleeping patterns can affect your physical as well as mental wellbeing. Medical conditions caused due to insufficient sleep are slow to develop, but have multiple risk factors connected to them. Good sleeping pattern provides relaxation to the body by repairing and healing.
How can you wake up energized in the morning? Check out our blog here to know!